Legs Workout at Home | 6 no equipment exercises | SimrtLifts
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Description: 1 Squats * 3 sets * 15 reps each set 2. Lunges * 3 sets * 15 reps each side each set 3. Wall sits * 3 sets * minimum hold for 20 secs ( strive for better timing) 4. Glutes bridges * 3 sets * 15 reps each set 5. Kickbacks * 15 reps each side each set 6. Calf raises * 3 sets * 15 reps each set Whey protein - amzn.to/2UHxWVM Multivitamins - amzn.to/2ReRfDM Fish oil Capsules - amzn.to/3aKBPPr Vitamin D3 - amzn.to/39MLHqt . . . . . . . . . . . . . .MUSIC : bensound.com RFM: youtu.be/D0kQ5OWcEYM
